Video Meditations & Talks
These videos will introduce you to the philosophy and technique of Sahaja Yoga meditation. You can also download and share all these videos for free.
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Introduction to Meditation (16mins)
Shri Mataji (founder) introduces the philosophy and technique of meditation.
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Guided Meditation (11mins)
A guided meditation by Shri Mataji to awaken the inner mothering energy called Kundalini. You will be asked to place your right-hand on various energy centres (chakras) on the left hand side of your body.
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Meditation with Music (8mins)
Enjoy this meditation slideshow with mantras and music.
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